BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Camps, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
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Archive for January, 2010
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Core Moves: Bridges
Bridges are an excellent exercise to work the core muscles. -
The benefits of small group outdoor training
Small group outdoor training is a great way to reap the expertise and benefits of personal training while enjoying all that nature has to offer! Unique benefits: It’s cost effective It brings people together with similar interests and goals It Allows you to work harder than if you were on your own Bonds between clients are formed that provide [...] -
10 Strategies of healthy holiday eating and living
We just need to make good choices and follow some healthy tips!
