BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Camps, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
Categories
Links/Resources
Shop Our Affiliates
Archive for February, 2010
-
Beyond Fitness
Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle. -
Your fitness/health resolution of the New Year
Your fitness/health resolution of the New Year is a journey of fellowship not a solo destination -
7 Things you need to know about Vitamin D
Recommendations for Vitamin D supplemental dosages are now under review. -
American College of Sports Medicine Physical Activity Guidelines
Recommended physical activity guidelines for adults. -
Core Moves: Quadruped Pointed Dog
This exercise is great for the core, shoulders, glutes and balance! -
Snowshoeing Fitness Training Schedule
Get fit and feel fabulous this winter with our outdoor fitness classes!
