BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Programs, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
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Core Moves Archive
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Aches, Pains and Bad Backs
A daily practice of using a few small props for myofacial release, and core exercises can help prevent back pain. -
Core Moves: Russian V-Sit Rotation
Challenge your core in multiple directions - lateral, rotational and front to back movement. -
Recommended: Human Movement Resources
Check out this website: Human Kinetics for information on physical activity and health. -
Core Moves: Quadruped Pointed Dog
This exercise is great for the core, shoulders, glutes and balance! -
Core Moves: Bridges
Bridges are an excellent exercise to work the core muscles.
