BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Programs, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
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Healthy Living Archive
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10 Effective Ways to De-stress During The Holidays
The holidays are upon us and I would like to share with you one of the best gifts that you can possibly give during this joyful yet often stressful time. -
American College of Sports Updated Medicine Physical Activity Guidelines
Recommended physical activity guidelines for adults. -
What’s new in the Outdoor Fitness World?
What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour??? Our solution is our NO-BODY LEFT BEHIND outdoor Fitness classes that meet year round and utilize the outdoor environment in all terrain,all weather to [...] -
Aches, Pains and Bad Backs
A daily practice of using a few small props for myofacial release, and core exercises can help prevent back pain. -
Core Moves: Russian V-Sit Rotation
Challenge your core in multiple directions - lateral, rotational and front to back movement. -
Honoring Your Imperfect Body
The perfect body is the one that we have been given and the one that we need to respect, admire and honor. -
What to Wear
Athleta, Title Nine, and LuluLemon carry all types of fitness apparel. -
Recommended Reading: Food & Mood
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by by Elizabeth Somer, Nancy L. Snyderman Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control? These questions and more are [...] -
Recommended: Human Movement Resources
Check out this website: Human Kinetics for information on physical activity and health. -
Beyond Fitness
Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
