BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Camps, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
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Healthy Living Archive
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Aches, Pains and Bad Backs
A daily practice of using a few small props for myofacial release, and core exercises can help prevent back pain. -
Core Moves: Russian V-Sit Rotation
Challenge your core in multiple directions - lateral, rotational and front to back movement. -
Honoring Your Imperfect Body
The perfect body is the one that we have been given and the one that we need to respect, admire and honor. -
What’s new in the Outdoor Fitness World?
What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour??? Our solution is our NO-BODY LEFT BEHIND outdoor Fitness classes that meet year round and utilize the outdoor environment in all terrain,all weather to [...] -
What to Wear
Athleta, Title Nine, and LuluLemon carry all types of fitness apparel. -
Recommended Reading: Food & Mood
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by by Elizabeth Somer, Nancy L. Snyderman Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control? These questions and more are [...] -
Recommended: Human Movement Resources
Check out this website: Human Kinetics for information on physical activity and health. -
Beyond Fitness
Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle. -
Your fitness/health resolution of the New Year
Your fitness/health resolution of the New Year is a journey of fellowship not a solo destination -
7 Things you need to know about Vitamin D
Recommendations for Vitamin D supplemental dosages are now under review.
