BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Camps, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
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Outdoor Fitness Archive
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What’s new in the Outdoor Fitness World?
What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour??? Our solution is our NO-BODY LEFT BEHIND outdoor Fitness classes that meet year round and utilize the outdoor environment in all terrain,all weather to [...] -
What to Wear
Athleta, Title Nine, and LuluLemon carry all types of fitness apparel. -
American College of Sports Medicine Physical Activity Guidelines
Recommended physical activity guidelines for adults. -
The benefits of small group outdoor training
Small group outdoor training is a great way to reap the expertise and benefits of personal training while enjoying all that nature has to offer! Unique benefits: It’s cost effective It brings people together with similar interests and goals It Allows you to work harder than if you were on your own Bonds between clients are formed that provide [...]
