Get fit in Nature’s Gym!
Outdoor Fitness Classes: (see schedule below)
What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour? Our solution is our Outdoor Fitness classes that meet year round and utilize nature’s gym in all terrain, all weather to educate, inspire and facilitate meaningful lifestyle changes for all clients and assist them in obtaining their goals. In our small outdoor fitness groups of 4-8 people, you will be challenged at your own level with success. Enjoy the expertise and benefits of personal training added with a great sense of camaraderie while working out with others.
What: Varied workouts depending on the time of year including snow shoeing, biking, hiking, walking, general outdoor fitness training
Who: Women of all levels and abilities. You don’t have to be in shape, we will get you there at your own pace!
Where: Different locations, parks, playgrounds and the surrounding woods of the Metro West area.
Join now: To sign up, call Lee Nordblom at 617-872-7429 or send an email.
OUTDOOR FITNESS CLASS SCHEDULE
|
|
TUESDAY |
WEDNESDAY |
FRIDAY |
| 8-8:50 am | Core Combo | Core Combo | Core Combo |
| 9-10am | Fitness Fusion | Fitness Fusion | Fitness Fusion |
| 10:15-11:15am | Fitness Fusion | Fitness Fusion | Fitness Fusion |
Fall Session Dates 2010
Tuesday September 13 – Friday October 1st
Tuesday October 5th – Friday October 29th
Tuesday November 2 – Friday November 23rd
Tuesday November 30th – Tuesday December 21st
Fitness Fusion
Join us in an energizing, motivating and supportive environment while jumpstarting your day with a total body workout that is perfect for promoting increased fitness and function. By using interval and circuit training we provide you with a total body workout that incorporates a warm-up and cardio based exercises, followed by strength, core, balance and flexibility training. This head to toe workout will challenge your mental acuity, relieve stress, increase coordination, and promote a feeling of well being. This class is designed for all fitness levels and provides variety which never allows for boredom. Bring your own mat and water. We will supply the toys and fun!
PRICING: Fitness Fusion
| September | October | November | December |
| 3 x week $144 9 classes |
3 x week $192 12 classes |
3 x week $160 10 classes |
3 x week $160 10 classes |
|
2 x week $96 6 classes |
2 x week $128 8 classes |
2 x week $112 7 classes |
2 x week $112 7 classes |
Core Combo
Involving a variety of training methods and props, this low impact workout is designed to promote core health, burn calories, and increase cardiovascular fitness and overall muscle strength with a heavier emphasis on flexibility training. This class is intended to enhance posture, body alignment, and increase joint mobility and stability. Come with a willing spirit and leave refreshed and uplifted! Designed for all fitness levels.
PRICING: Core Combo
| September | October | November | December |
| 3 x week $135 9 classes |
3 x week $180 12 classes |
3 x week $150 10 classes |
3 x week $150 10 classes |
|
2 x week $90 6 classes |
2 x week $120 8 classes |
2 x week $105 7 classes |
2 x week $105 7 classes |
