Outdoor Fitness Programs

Outdoor Fitness Programs

Get fit in Nature’s Gym!

Fall Sessions

Tuesday 9/13- Friday 10/1

Tuesday 10/5-Friday 10/29

Tuesday 11/2-Friday 11/23

Tuesday 11/30-Tuesday 12/21

To sign up, call Lee Nordblom at 617-872-7429 or send an email.
You can join at any time and we will prorate the cost!

Outdoor Fitness Classes: (see schedule below)

What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour? Our solution is our Outdoor Fitness classes that meet year round and utilize nature’s gym in all terrain, all weather to educate, inspire and facilitate meaningful lifestyle changes for all clients and assist them in obtaining their goals. In our small outdoor fitness groups of 4-8 people, you will be challenged at your own level with success. Enjoy the expertise and benefits of personal training added with a great sense of camaraderie while working out with others.

What: Varied workouts depending on the time of year including snow shoeing, biking, hiking, walking, general outdoor fitness training

Who: Women of all levels and abilities. You don’t have to be in shape, we will get you there at your own pace!

Where: Different locations, parks, playgrounds and the surrounding woods of the Metro West area.

Join now: To sign up, call Lee Nordblom at 617-872-7429 or send an email.

OUTDOOR FITNESS CLASS SCHEDULE

TUESDAY

WEDNESDAY

FRIDAY

8-8:50 am Core Combo Core Combo Core Combo
9-10am Fitness Fusion Fitness Fusion Fitness Fusion
10:15-11:15am Fitness Fusion Fitness Fusion Fitness Fusion

Fall Session Dates 2010

Tuesday September 13 – Friday October 1st

Tuesday October 5th – Friday October 29th

Tuesday November 2 – Friday November 23rd

Tuesday November 30th – Tuesday December 21st

Fitness Fusion

Join us in an energizing, motivating and supportive environment while jumpstarting your day with a total body workout that is perfect for promoting increased fitness and function. By using interval and circuit training we provide you with a total body workout that incorporates a warm-up and cardio based exercises, followed by strength, core, balance and flexibility training. This head to toe workout will challenge your mental acuity, relieve stress, increase coordination, and promote a feeling of well being. This class is designed for all fitness levels and provides variety which never allows for boredom. Bring your own mat and water. We will supply the toys and fun!

PRICING: Fitness Fusion
September October November December
3 x week $144
9 classes
3 x week $192
12 classes
3 x week $160
10 classes
3 x week $160
10 classes
2 x week $96
6 classes
2 x week $128
8 classes
2 x week $112
7 classes
2 x week $112
7 classes

Core Combo

Involving a variety of training methods and props, this low impact workout is designed to promote core health, burn calories, and increase cardiovascular fitness and overall muscle strength with a heavier emphasis on flexibility training. This class is intended to enhance posture, body alignment, and increase joint mobility and stability. Come with a willing spirit and leave refreshed and uplifted! Designed for all fitness levels.

PRICING: Core Combo
September October November December
3 x week $135
9 classes
3 x week $180
12 classes
3 x week $150
10 classes
3 x week $150
10 classes
2 x week $90
6 classes
2 x week $120
8 classes
2 x week $105
7 classes
2 x week $105
7 classes

Biking Classes:

Bike your way to wellness, an increased fitness level, and to the fellowship of new friends. Our biking groups meet for 75 minutes and include 45 minute rides on a variety of quieter roads in the Concord area. We end the biking session with 30 minutes of core strengthening as well as flexibility and balance training. This class is for people with hybrid or mountain bikes. Enjoy scenic Concord, while exercising with other inspiring and fun women. Finish feeling strong, relaxed and ready to tackle the rest of your day.

Snowshoeing Classes:

Get fit and feel fabulous in winter with our Outdoor Snowshoeing classes. Exercise your way to health and wellness with the fellowship of other women in a fun and active class. You do not need to have snow shoed before. If you can walk and run, you can snowshoe. Burn calories while training in a motivating and supportive environment. Each class includes a variety of abilities, so you will fit in no matter what your fitness level. We will snow shoe through the woods while stopping to do pushups on fences and triceps dips on stone walls, as well as performing many other body weight exercises. Finish with core and flexibility training. Come with a willing spirit and leave with new friends, feeling refreshed and uplifted.

OUTDOOR FITNESS CLASS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:30am

Outdoor Fitness

8:45AM

Biking

6:30am

Outdoor Fitness

8:45AM

Outdoor Fitness

8:45am

Outdoor Fitness

8:45am

Outdoor Fitness

10:00am

Outdoor Fitness

10:00am

Outdoor Fitness

10:00am

Outdoor Fitness

Spring Session Dates 2010

I. March 1 – April 2 (5 weeks)

II. April 5 – April 30 (3 weeks) (excluding vacation week April 19-23)

III. May 3 – May 26 (4 weeks)

IV. May 31 – June 25 (4 weeks)

PRICING

Outdoor Fitness Classes (1 hour)

(M/W/F 8:45 and 10:00 classes 3x week)

3 week session: $144

4 week session: $192

(M/W/F 8:45 and 10:00 attend 2 classes per week.
6:30 class held 2x week)

3 week session: $96

4 week session: $128

Outdoor Fitness Class PLUS

……includes 50 minutes of personal training at your home per session. Add $40 to the above Outdoor Fitness pricing.

Outdoor Biking Classes (75 minutes)

(One class per week)
Price per class: $20

3 week session: $60

4 week session: $80

*Please note that you can join at any time and we will prorate the cost.

*Summer 2010 Schedule to be announced!