BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Camps, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
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LATEST WELLNESS + FITNESS ARTICLES
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What to Wear
Athleta, Title Nine, and LuluLemon carry all types of fitness apparel. -
Recommended Reading: Food & Mood
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by by Elizabeth Somer, Nancy L. Snyderman Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control? These questions and more are [...] -
Recommended: Human Movement Resources
Check out this website: Human Kinetics for information on physical activity and health. -
Beyond Fitness
Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
