LATEST WELLNESS + FITNESS ARTICLES
  • Core Moves: Russian V-Sit Rotation

    Core Moves: Russian V-Sit Rotation

    Challenge your core in multiple directions - lateral, rotational and front to back movement.
  • Honoring Your Imperfect Body

    Honoring Your Imperfect Body

    The perfect body is the one that we have been given and the one that we need to respect, admire and honor.
  • What to Wear

    What to Wear

    Athleta, Title Nine, and LuluLemon carry all types of fitness apparel.
  • Recommended Reading: Food & Mood

    Recommended Reading: Food & Mood

    Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by by Elizabeth Somer, Nancy L. Snyderman Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control? These questions and more are [...]