BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Programs, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
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LATEST WELLNESS + FITNESS ARTICLES
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Core Moves: Russian V-Sit Rotation
Challenge your core in multiple directions - lateral, rotational and front to back movement. -
Honoring Your Imperfect Body
The perfect body is the one that we have been given and the one that we need to respect, admire and honor. -
What to Wear
Athleta, Title Nine, and LuluLemon carry all types of fitness apparel. -
Recommended Reading: Food & Mood
Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition by by Elizabeth Somer, Nancy L. Snyderman Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control? These questions and more are [...]
