Personal Training and Partner Training

We are also available for one on one Personal Training and partner Training sessions in your home or multiple locations outdoors. If indoors, this can be done in a small space and we will bring the equipment. In order to design an exercise program that is specific to your needs, a Functional Movement Screen and Postural Analysis will be performed, as well as a discussion of your personal goals. After designing your personal exercise plan, we will provide you the instruction, education and motivation in a safe, effective, and fun manner to assist you in improving your physical fitness and enhancing your wellness.

When: At your convenience Monday through Friday

Where: Your home or any outdoor space

Cost: $70 per hour