Check out this website: Human Kinetics for information on physical activity and health.
Recommended: Human Movement Resources
BEYOND FITNESS
Losing weight and looking good are definitely byproducts of our Outdoor Fitness Programs, but there is something much bigger happening out there that is about the wellness of each individual woman. Wellness is a mindset that promotes self esteem, a positive outlook, a sense of humor and fun with life, and a balanced and integrated lifestyle.
Contact Lee Nordblom today: E-mail or call 617-872-7429
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Outdoor Fitness Sessions
- Snowshoeing Classes starting the week of January 2, 2012.
- New Adventure Club
- New Walking/Hiking Fitness
- Outdoor Fitness Class
- Biking Classes
Year round monthly sessions: To sign up, call Lee Nordblom at 617-872-7429 or send an email.
You can join at any time and we will prorate the cost!Sign up for our Newsletter
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Please Note
Always check with your doctor before beginning any exercise program.