Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
by by Elizabeth Somer, Nancy L. Snyderman
Food & Mood – Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control?
These questions and more are answered in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date studies, this second edition explains in easy-to- read, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. The revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allow you to customize the step-by-step advice to take control of your eating habits, moods, and mind.
Food & Mood distills complex scientific information into practical tips and suggestions that are east to incorporate into even the busiest lifestyles. Most important, Ms. Somer explains how to adopt habits gradually to make
real, substantial, and lasting changes in our health, our energy levels, and our lives.
