What in your world brings you health, well being, acceptance, new friends, empowerment, success, encouragement, belonging, motivation, balance, Vitamin D, strength, fun and energy all in one hour???
Our solution is our NO-BODY LEFT BEHIND outdoor Fitness classes that meet year round and utilize the outdoor environment in all terrain,all weather to educate, inspire and facilitate meaningful lifestyle changes for all clients and assist them in obtaining their goals.
Our outdoor fitness groups are small and will provide you with a varied workout that allow you to burn calories and increase your fitness level, through cardiovascular, strength, core, agility, balance and flexibility training. Whatever your fitness level, you will be challenged at your own level with success. Enjoy the expertise and benefits of personal training added with a great sense of camaraderie while working out with others.
What: Varied workouts depending on the time of year including snow shoeing, biking, hiking, walking, general outdoor training including cardiovascular, strength, balance, agility and flexibility training and more.
Who: Women of all levels and abilities. You don’t have to be in shape, we will get you there at your own pace!
Current classes: snow shoeing classes with core and flexibility training, walking/core/flexibility classes, general outdoor training classes.
Where: Different locations, parks, playgrounds and the surrounding woods of the Metrowest area.
When: Call or email Lee for summer schedule.
What to Bring: Water, a mat and a willing spirit.
Weather: We work out in most weather, with the exception of thunder storms or heavy rain.
How to join: Call 617-872-7429 or email Lee Nordblom.
